Meditation is an important component of self love, the use of sound immediately enhances our meditation and overcomes the challenges we face in accessing the healing benefits of meditation in today’s dizzying world. This workshop begins with participants undergoing a guided sound meditation using therapy grade singing bowls. What follows is a multi-faceted learning experience using combination of exercises, discussion and instruction. Participants will gain an understanding of singing bowls and there unique tonal properties not only relating to enhanced mediation but also the healing effects of sound on the cells in the body. Three of our favorite teachings in this workshop include using sound; in the bath, on the feet as a form of massage and on a partner.
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Earlier Event: January 12Sound Bath
Later Event: January 14Kripalu Yoga Beginner's Tutorial Program (3 Week Series) Monday & Wednesday Evenings