Do you get the winter blues? Want to help prevent winter illness?

THIS JAPANESE PRACTICE OF PREVENTIVE HEALTH IS ALL ABOUT THE SIGNIFICANCE OF UNDERSTANDING HOW THE HUMAN BODY RESPONDS TO THE NATURAL WORLD.

Think about what it feels like to be in the forest— to be surrounded by ancient giants with bright, soft leaves and deep protective roots. You hear the water running through the veins of the earth and each small creature kept safe and alive in the pristine expanse of green canopy.  What can you touch? Smell? This is the essence of shinrin-yoku, or the intentional act of becoming immersed and finding repose in the quiet embrace of mother earth.

Forest bathing is not exactly what it sounds like— no bathtubs involved. As a translation from Japanese, ‘bathing’ refers to the act of spending time within nature and allowing this experience to strengthen our connection to liminal space and transformation. 

We will first take some time to answer the questions; What is forest bathing? How does this therapy help? How often should I immerse myself in nature. 

After discussing the basic principles and the benefits to Shinrin-Yoku we will venture into the conservatory for a series of meditations that will help you connect to the plant life that is in this unique setting.

Shinrin-Yoku in the Tropical Forest at Phipps

Research in this area is ongoing, though we know that there are numerous physical and mental health benefits to nature therapy. At this point we’re seeing positive responses in hypertension, diabetes and general stress.

Bring water a yoga mat or something you can sit on and easily cary. A tea will be provided for a taste of nature.

Phipps Conservatory

We will start in Botany Hall

1 Schenley Drive, Pittsburgh, PA 15213

$45 members | $50 non-members