Join us for a guided session allowing us to soak in nature.

We will also be combining the sounds of the Singing Bowls in this natural setting along with other guided meditations to connect to nature during a time of year we are typically stuck indoors.

The healing way of Shinrin-yoku Forest Therapy, the medicine of simply being in the forest. Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine.

Enter a place of peace and feel a sense of floating on sound with Rooted In Sound!

Afterwards; Join us for refreshing tea tasting provided by Una Biologicals while we treat you to SNEAK PEEK of our film, My Autopsy.

Tickets are $15 per person. Preregister with Director Holly by Paypal, Venmo, or Facebook Pay.

Paypal: holly.siders@gmail.com
Venmo: Holly Mollohan
FB Pay: Message us on the My Autopsy page for instructions: https://www.facebook.com/myautopsyfilm/

Meditation is an important component of self love, the use of sound immediately enhances our meditation and overcomes the challenges we face in accessing the healing benefits of meditation in today’s dizzying world.

In this 75 minute class I will lead you through a steady, mindful approach to yoga poses while focusing on a deep awareness of the breath. I incorporate specific cuing to keep you safe and guide you to build strength and stamina, while honoring your approach and ability! This class is suitable for beginners, but designed with all levels in mind. I offer clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present, and every student is encouraged to modify and adjust the practice to honor your abilities. Bring your own mat, blocks and other props as you need.

In this 75 minute class I will lead you through a steady, mindful approach to yoga poses while focusing on a deep awareness of the breath. I incorporate specific cuing to keep you safe and guide you to build strength and stamina, while honoring your approach and ability! This class is suitable for beginners, but designed with all levels in mind. I offer clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present, and every student is encouraged to modify and adjust the practice to honor your abilities. Bring your own mat, blocks and other props as you need.

In this 75 minute class I will lead you through a steady, mindful approach to yoga poses while focusing on a deep awareness of the breath. I incorporate specific cuing to keep you safe and guide you to build strength and stamina, while honoring your approach and ability! This class is suitable for beginners, but designed with all levels in mind. I offer clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present, and every student is encouraged to modify and adjust the practice to honor your abilities. Bring your own mat, blocks and other props as you need.

Come visit us in Lawrenceville’s newest sustainable living center and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”.

Come visit us in Lawrenceville’s newest sustainable living center and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”.

In this 75 minute class I will lead you through a steady, mindful approach to yoga poses while focusing on a deep awareness of the breath. I incorporate specific cuing to keep you safe and guide you to build strength and stamina, while honoring your approach and ability! This class is suitable for beginners, but designed with all levels in mind. I offer clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present, and every student is encouraged to modify and adjust the practice to honor your abilities. Bring your own mat, blocks and other props as you need.

Come visit us in Lawrenceville’s newest sustainable living center and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”.

Come visit us in Lawrenceville’s newest sustainable living center and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”.

In this 75 minute class I will lead you through a steady, mindful approach to yoga poses while focusing on a deep awareness of the breath. I incorporate specific cuing to keep you safe and guide you to build strength and stamina, while honoring your approach and ability! This class is suitable for beginners, but designed with all levels in mind. I offer clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present, and every student is encouraged to modify and adjust the practice to honor your abilities. Bring your own mat, blocks and other props as you need.

Come visit us in Lawrenceville’s newest sustainable living center and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”.

We will explore the basics of essential oil uses, their versatile portability and methods of application; which care for most common malities. Our general concerns and manner of treatment under proper protocols will be discussed for better use in these natural care emergencies.

All participants will receive a 2ml bottle of a personal first aid oil.

In this 75 minute class I will lead you through a steady, mindful approach to yoga poses while focusing on a deep awareness of the breath. I incorporate specific cuing to keep you safe and guide you to build strength and stamina, while honoring your approach and ability! This class is suitable for beginners, but designed with all levels in mind. I offer clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present, and every student is encouraged to modify and adjust the practice to honor your abilities. Bring your own mat, blocks and other props as you need.

Come visit us in Lawrenceville’s newest sustainable living center and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”.

Come visit us in Lawrenceville’s newest sustainable living center and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”.

Experimental Percussionist: Tatsuya Nakatani

This experiential workshop explores developing an internal sense of validation through principles based on life coaching, mantra practice and yoga. Through spoken affirmations and yoga poses, participants will learn to move through whatever stage they are in toward the next so they can ultimately realize and celebrate their own worth.

Can CBD oil help you?

This workshop explores four writing prompts to process profound life experiences, integrate their effects and move forward with vision.

Kripalu yoga emphasizes personal growth and transformation through the practice of yoga. It is slower paced and suitable for all levels, including beginners. This specialized yoga session explores the theme of Riding the Waves of Life as a means to encourage personal growth.

Kripalu yoga emphasizes personal growth and transformation through the practice of yoga. It is slower paced and suitable for all levels, including beginners. This specialized yoga session explores the theme of Spaciousness as a means to encourage personal growth.

A VIBRATIONAL EXPERIENCE LIKE NO OTHER!

Allow yourself to enter a timeless space of listening as​ ​Crown​ ​of​ ​Eternity's Mike Tamburo orchestrates his way through 60+ overtone rich instruments including Gongs, Bells, Hammered Dulcimer and tuned metal instruments.  Listeners have described the Crown of Eternity experience as an adventure in listening; sonic bliss; a​ ​deep​ ​and​ ​lasting​ ​vibrational​ ​rejuvenation​ ​for​ ​body​ ​and​ ​soul;​ ​a​ ​profound​ ​aesthetic experience​; a journey ​through​ the senses and a perceptual rollercoaster.  Allow yourself to be still and listen.

A VIBRATIONAL EXPERIENCE LIKE NO OTHER!

Allow yourself to enter a timeless space of listening as​ ​Crown​ ​of​ ​Eternity's Mike Tamburo orchestrates his way through 60+ overtone rich instruments including Gongs, Bells, Hammered Dulcimer and tuned metal instruments.  Listeners have described the Crown of Eternity experience as an adventure in listening; sonic bliss; a​ ​deep​ ​and​ ​lasting​ ​vibrational​ ​rejuvenation​ ​for​ ​body​ ​and​ ​soul;​ ​a​ ​profound​ ​aesthetic experience​; a journey ​through​ the senses and a perceptual rollercoaster.  Allow yourself to be still and listen.

Join Crown of Eternity’s Mike Tamburo for 2 unique and dynamic one day workshop compositions that will explore using sound as a tool for personal empowerment and self healing.  Each one day course is a stand alone experience but combined will give each participant a strong foundation in working with sound for inspiration, stress relief, self healing, meditation and unlocking one’s creative potential.

A VIBRATIONAL EXPERIENCE LIKE NO OTHER!

Allow yourself to enter a timeless space of listening as​ ​Crown​ ​of​ ​Eternity's Mike Tamburo orchestrates his way through 60+ overtone rich instruments including Gongs, Bells, Hammered Dulcimer and tuned metal instruments.  Listeners have described the Crown of Eternity experience as an adventure in listening; sonic bliss; a​ ​deep​ ​and​ ​lasting​ ​vibrational​ ​rejuvenation​ ​for​ ​body​ ​and​ ​soul;​ ​a​ ​profound​ ​aesthetic experience​; a journey ​through​ the senses and a perceptual rollercoaster.  Allow yourself to be still and listen.